21 JUNE 2018
SOLSTICE AT NALU YOGA - COMMUNITY OPEN DAY

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Giovedì 21 giugno, Nalu Yoga apre le sue porte a tutti per celebrare la Giornata Internazionale dello Yoga ed il solstizio d’estate, il giorno più lungo dell’anno, portale energetico di nuovo inizio, favorevole per purificare il corpo e affermare nuove intenzioni. Siamo sotto la protezione energetica solare, che raggiunge il suo picco massimo!

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Tradizionalmente è anche la giornata in cui il Dio Shiva inizió a trasmettere i suoi insegnamenti, fiducioso del momento propizio.

COMMUNITY OPEN DAY significa l’ingresso libero per tutti, soci e non soci. La prenotazione delle classi rimane comunque obbligatoria, dovuto al numero limitato dei partecipanti.

PROGRAMMA DEL 21 GIUGNO:

07:30-08:30 • RISVEGLIO DI SHIVA • con Stefano Bonetti
Una pratica dolcemente dinamica, purificante ed energizzante – un perfetto inizio di questa giornata piacevolmente lunga, produttiva e consapevole

18:30-19:30 • SOLSTICE MEDITATION • con Chiara De Lucia
La meditazione dedicata al solstizio per riprogrammare la mente e far volare l’anima con le nuove intenzioni

20:00-21:30 • EXPANDED SURYA NAMASKAR • con Marco Benghi
Yoga dinamico per tutti i livelli, una pratica fluida ma intensa, che richiede una grande concentrazione nel momento. Incentrata sul Saluto al Sole in versione espansa e una parte di Pranayama finale.

EVENTO GRATUITO – FREE EVENT

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26 MAY 2018
SPECIAL CLASS - YOGA OF THE HEART FOR WOMEN WITH LORRAINE TAYLOR

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Yoga of The Heart for Women with Lorraine Taylor

We will explore different ways of opening and softening the heart through Yoga Asana, breath, music and poetry.

The Sufis, say you are a real Sufi when your heart is as soft as wool. Many Mystics, gurus and poets talk about the importance of the heart and how it is our way to freedom and love.

Lorraine has been a dedicated Yogini and lover of Truth for over twenty years. She offers teacher trainings and retreats around the globe and is dedicated to helping people find freedom through Yoga. She also specializes in guiding women to practice Yoga in a feminine way. She is a fully qualified Ashtanga Vinyasa and Tantra Yoga instructor with a multitude of advanced trainings and thousands of teaching hours to her credit.

Lorraine’s teaching biography ranges from the Yoga Journal Conference in Moscow to private sessions in her own home. Years of study has led her to create her own blend of yoga called Vinyasa Tantra, which combines the beauty of the fluid form, coupled with the subtle energy world of the Tantric Wisdom Goddesses, nadis and chakras. Lorraine is also very passionate about Kirtan and offers this on a regular basis as part of her spiritual practice.

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DATE

SATURDAY 26 MAY

11.00-12.30

LIMITED AVAILABILITY 

PRE-BOOKING REQUIRED

 

PRICE FOR MEMBERS
This class is accessible with any active Nalu Yoga pass

PRICE FOR NON-MEMBERS
20€

15€ (compulsory 1-year membership fee) is not included

 

 

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27 MAY 2018
YOGA IN THE PARK

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Love us some outdoor practice! Get down to the special class with Celeste Valenti, dedicated to our Mother Nature. Taking place in Parco Sempione, bring your own mat and get ready for some magic!

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PROGRAM

SUNDAY 27 MAY

10.00 – meeting up at M. Lanza

10.30 – practice starts

12.00 – practice ends

BRING YOUR OWN MAT OR BLANKET

IN CASE OF RAIN, THE CLASS WILL BE HELD IN NALU YOGA AT 10.30

LIMITED AVAILABILITY 

PRE-BOOKING REQUIRED

 

PRICE FOR MEMBERS
This class is accessible with any active Nalu Yoga pass

PRICE FOR NON-MEMBERS
20€

15€ (compulsory 1-year membership fee) is not included

 

 

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