with Chiara Veronesi

guided in English

An experiential introduction to Breathwork: lying down, we’ll practice a gentle session of continuous connected breathing (CCB) to ease tension, release stored emotions, and feel lighter and more present.

A practice for anyone who feels the need to slow down and reconnect with themselves, perfect as a first step into a monthly journey of inner exploration through the breath.

Why join?

• Helps calm the nervous system and reduce stress.

• Supports emotional release and processing of what feels “stuck”

• Increases body awareness and presence in the moment.

• Boosts energy, clarity, and emotional resilience.

• Offers a safe space for inner exploration and self-connection.

What to bring: eye mask, pillow, and blanket for comfort and warmth.

Not recommended for: people with respiratory, cardiac, neurological or significant mental health conditions, pregnancy, recent trauma, surgery, or eye conditions. If unsure, please reach out beforehand so we can assess together.

What to expect: meeting hidden parts of yourself, to welcome and gently let go with presence and care.

INVESTMENT: 40€