Yoga & Community Afternoon for Internationals in Milan (Italians welcome too!)

Connect with fellow expats for a mindful and fun afternoon on Saturday, October 18th at Nalu Yoga, Milan's largest international yoga studio.

Join our special yoga and movement session (guided in English), and enjoy quality time afterward to connect with an inspiring global community over herbal tea and snacks.

PROGRAM:

15.00-16.00 - Vinyasa and Dance Meditation with Paola

16.00-17.00 - Socialising & tea

VINYASA AND DANCE MEDITATION: We’ll be flowing in a breathwork session and movement meditation with electronic music to regulate the nervous system and to let go of tension and barriers and we will then dive into an energizing vinyasa flow. You’ll leave the session with a sense of freedom, belonging and lightness. For every body (but not suitable for pregnancies).

Cost: €20 per class (includes community time)