Yoga Retreat | Sri Lanka
last rooms left!
26 april - 2 may | 2026
Are you ready to embark on a very special journey?
We’re returning to Sri Lanka for our annual retreat in April 2026, and we’re ready to create something extraordinary once again—something that will fill even more hearts with joy, gratitude, and love.
Over the years, Sri Lanka has become a kind of tropical home for us: warm and welcoming people, striking greenery, vibrant cuisine, and of course, our beautiful yoga venue, which always takes exceptional care of the Nalu Yoga groups.
It’s the perfect place to retreat—a week filled with magic, insights, and inspiring connections. The program is carefully designed to guide you through physical, mental, and spiritual transformation, in your own unique way. Expect to go deep and return home with your own personal gift.
There will also be plenty of free time between practices, so you can relax on the beach, go on adventures like surfing, explore the coastline, or simply rest and integrate.
Are you longing to treat yourself to a meaningful journey, reconnect with authenticity, and meet remarkable new people? Maybe you’re experiencing a time of change and need space to take care of yourself. Or maybe you simply want to rediscover the joy of the present moment—the beautiful sensation of being alive.
If you feel the call, this retreat is for you.
Location: ocean & jungle
Where?
Dreamy South Sri Lanka,
by the Indian Ocean.
The Escape will take place in our beloved slice of tropical paradise — in a professionally run large yoga villa with a pool, surrounded by rich flora and fauna.
2 h from Colombo Airport
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5-10 minute ride from epic beaches, restaurants
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30 min from Galle city (UNESCO heritage)
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facing the gorgeous peaceful lake
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Rooms: shared or private
All the rooms have AC and are daily cleaned
What’s included:
6 nights / 7 days
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Accommodation in shared or private rooms
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Twice-a-day yoga, meditation, and rituals with Paola Montrone
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Healthy 100% plant-based breakfast, light lunch, and dinner,
made with the freshest local ingredients
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Authentic Sri Lankan cooking class
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Filtered water and herbal tea
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Linen, towels, and daily cleaning service
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Yoga equipment
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Other surprises to be discovered
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Optional: Surf Classes
approx. 30€ per class, beginner or intermediate
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Includes board rental and instructor
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To be paid on-site
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Not included:
Flights, transfers, visa, travel insurance
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Extra meals or drinks
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Anything not mentioned in “included”
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The program
What a day at the retreat looks like
06.30 - Sunrise Meditation
07.00 - Yoga
08.30 - Breakfast
ACTIVITY or FREE TIME (beach, adventures, relax)
13.00 - Lunch
FREE TIME (beach, adventures, relax)
17.30 - Relaxing Practice or Ritual
19.30 - Dinner
this is a sample schedule, just to give you a general idea of what you can expect
Your teacher
Paola Montrone, a yoga teacher with over 3,000 hours of teaching experience since 2018.
Paola is an original soul living in deep devotion to the Universe.
Her teaching is an embodied prayer, a sacred weaving of movement, breath, sound and intention. She loves to guide Vinyasa, Prana Flow and Kundalini Global practices, as well as meditation and breathwork sessions, blending dynamic sequences with mantras, music and meaningful rituals that will invite you into a profound inner journey.
Based in Milan, Paola has been guiding diverse yoga retreats across Europe and Asia since 2021. Each retreat is a living experience, carefully held with presence, intuition and heart.
During this journey, Paola will lovingly accompany you through a magical and transformative path, one that goes far beyond the mat. With her guidance, you will be invited to open, feel, release and remember who you truly are. This retreat is designed as a once in a lifetime experience, a soulful adventure that will stay with you forever, long after the journey ends.
Food:
100% plant-based, from the tropical garden, delicious!
Fuel up for the day full of movement with healthy and colourful Sri Lankan, western and asian style meals.
Discover the previous retreat
Every our retreat is unique, and each group designs a special circle of energy. Watch the aftermovie about our previous retreat, or see the photos to get the glimpse of what awaits you.
Pricing
PAYMENT IN INSTALLAMENTS IS POSSIBLE!
Shared accommodation
in 4-bed room
Best Value
1.390 €
✓ Bedroom to share with 3 other guests
✓ All female or mixed
✓ Spacious rooms
✓ Ideal for solo travellers
Shared accommodation
in 2-bed room
LAST ROOM AVAILABLE!
1.650 €
✓ Bedroom to share with one other guest
✓ Suitable for a couple, for 2 friends or for solo travellers (will be placed with a roommate of same gender)
✓ Twin or double beds
Private room
LAST ROOM AVAILABLE!
1.850 €
✓ All to yourself
✓ Large double bed
✓ Very few available - don’t wait to book