La Pratica
We simply believe that yoga is for everyone, and that one small step at a time can lead to incredible benefits and transformations. We believe in the constant evolution and joy of reconnection that yoga brings.
A bow to the tradition and the great Masters.
The consciusness of modern life, to live in a better world today and not tomorrow.
The research of new shapes to keep on evolving.
Step into Nalu Yoga to empower yourself physically, mentally, emotionally and energetically. Dedicate time to yourself, and receive the great reward of a clear mind and vibrant body. We have gathered programs and experts to guide your journey towards a more authentic and inspired life.
THE APPROCHES AND TECHNIQUES TO EXPLORE THE BODY AND SOUL CONNECTION MAY VARY, WHILE THE IDEA TO LOOK INWARDS, LET YOURSELF HEAL AND CREATE A TRULY AUTHENTIC LIVING, REMAINS THE SAME.
Nalu Yoga offers various classes and workshops in yoga, meditation, and holistic disciplines, guided by our marvellous team and guest professionals. Our classes are for all levels – we offer support for beginners and challenges for long time practitioners.
Nalu
Nalu, the Hawaiian word for «wave», embodies our concept. Waves do not transport matter – they transport energy, caused by vibrations.
Receive and donate vibrations
When man chants the sound of Aum, he touches and calls forth the cosmic vibration of the supreme Sound. Reciprocally, Aum is heard from the ocean.
Possibly one of the most captivating, beautiful and terrific nature’s phenomenons, waves are the home for every circle of life. After all, we all came from the ocean.
“Surrender to grace. The ocean cares for each wave until it reaches the shore. You are given more help than you will ever know”
The Studio
Located in the heart of Milan, right where history merges with the rhythm of creativity and innovation, Nalu Yoga is a true retreat from the city.
A visit into Nalu Yoga is an immersive experience. Drawing on influences from nature, love for art, music and off the grid travels, Nalu Yoga is a celebration of multiculturalism. We wanted to gift a space of joy, protection, growth and relaxation for everyone who steps in the studio, a home away from home. Discover Nalu’s exotic atmosphere, love for natural materials and sustainability.
Our offerings are for everyone, no matter age, sex, shape, religion.
Welcome to Nalu Yoga: a place to practice, laugh, listen, learn, and encourage.
A community of dreamers and wanderers.
Sustainability
We endeavor to be ecologically responsible leaving as little impact on the environment as possible.
The Studio’s materials and supplies come mostly from eco-friendly resources and are carefully separated and recycled after use. We look for integrating these values in our community.
Philosophy of Balance
We think that every individual has its own unique concept of balance which cannot be copied and applied as a rule. Finding your kind of balance, might not be an easy thing.
Practicing yoga is a simple yet powerful tool which is of a great help when it comes to restoring inner balance.
Learn to control your breath – control your body – control your life.
Ra Ma Da Sa
Sa Sey So Hang