REGULATE & RESTORE

Balancing the nervous system

Workshop with Lauren Lee

saturday 18 may • 15.00 - 18.00

Nourish and restore your energy physically, mentally and emotionally by immersing into practices that regulate the nervous system and bring you back home to a natural state of vitality. Immerse into Anusara and Restorative Asana, Pranayama and Meditation, as well as conversation on how to remain in a space of balance in your daily life. This workshop is open for all levels of practitioners.

Lauren Lee is an E-RYT 500 Hour Anusara Certified teacher, and faculty member of the Bindu Institute of Learning. She creates sacred opportunities for students to explore and connect to their body, mind and heart through the practices and philosophies of yoga. Lauren offers retreat immersions and trainings, as well as online courses and mentorship pathways to support practitioners in remembering their innate wholeness and celebrating their unique essence.

Investment:

Studio: 45€

Zoom (streaming): 30€

DAILY YOGA IN ENGLISH IN MILAN

Join our international yoga community in Milan

Mon & Thu 20.00 the classes are in Sanskrit - suitable for non-Italian speakers with past yoga experience

OGNI LUNEDI’ e GIOVEDI’ h 20.00

Lo stile unico e speciale, fondato da Dario Calvaruso - il maestro italiano di fame internazionale - è disponibile nel calendario